<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sarah VanderMeiden Coaching LLC]]></title><description><![CDATA[Coaching for teens, young adults and career changers wanting to get clear on their purpose and how to live it through their education and career. ]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/blog-2</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Jul 2026 00:11:42 GMT</lastBuildDate><atom:link href="https://sarahvandermeiden.wixsite.com/life-coaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Life Coaching for College Students: When Should I Get Started?]]></title><description><![CDATA[The best time for a student to work with a College Student Life Coach is before they even set foot on campus. ]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/life-coaching-for-college-students-when-should-i-get-started</link><guid isPermaLink="false">644949af1d4de8d10dc08e88</guid><category><![CDATA[College Success]]></category><pubDate>Wed, 26 Apr 2023 16:04:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_00f6be8930614657b5c83c1a3e3d5f90~mv2.jpg/v1/fit/w_1000,h_399,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Life Coaching for College Students: Who Can Benefit?]]></title><description><![CDATA[Student Life Coaching can help students at any stage, from high school to returning adult learners, find greater success in college!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/life-coaching-for-college-students-who-can-benefit</link><guid isPermaLink="false">64481bca759a873eaf1e600b</guid><category><![CDATA[College Success]]></category><category><![CDATA[Coaching 101]]></category><pubDate>Tue, 25 Apr 2023 18:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_f6223a971985495a98e8f0a0d6646e79~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Life Coaching for College Students: What is It?]]></title><description><![CDATA[You've heard of life coaching and maybe even have worked with a life coach. But what is life coaching for college students?]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/life-coaching-for-college-students-what-is-it</link><guid isPermaLink="false">6446dcb9ccd31224d6d7693e</guid><category><![CDATA[College Success]]></category><category><![CDATA[Coaching 101]]></category><pubDate>Mon, 24 Apr 2023 19:55:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_e0bc0ecca8df49029eb5560f436dd58e~mv2.jpg/v1/fit/w_1000,h_974,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Two Steps Forward, One Step Back]]></title><description><![CDATA[Two steps forward, one step back can feel discouraging - but you are still moving forward! Boost your spirits with simple wisdom from Sarah!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/2019/05/10/two-steps-forward-one-step-back</link><guid isPermaLink="false">5e67e1f3c1069b0017a03144</guid><category><![CDATA[Encouragement]]></category><pubDate>Thu, 20 Apr 2023 16:15:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_1dab89d6a8e14893a8c26fff60ed7fa9~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Love Your Life!]]></title><description><![CDATA[Love your life by taking care of yourself through proper sleep, nutrition and exercise.  Read my top five tips with links to learn more.]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/love-your-life</link><guid isPermaLink="false">620a761340d2e4c68bdf8edb</guid><category><![CDATA[Encouragement]]></category><category><![CDATA[Stress Management]]></category><pubDate>Sat, 18 Feb 2023 15:55:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_f05084efc97d4673b1d89f43099c75ca~mv2_d_2305_1486_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[New Perspective? Run With It!]]></title><description><![CDATA[When life throws you a bright opportunity after a period of dark, challenging times, put on your big kid snow pants and run with it!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/2018/01/08/new-perspective-run-with-it</link><guid isPermaLink="false">5e67e1f346147e0017902b5b</guid><category><![CDATA[Encouragement]]></category><pubDate>Thu, 02 Feb 2023 17:15:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_ef9daf5b2c6241ae989204b587955d2f~mv2_d_3771_2121_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[January 24th is National "Just Do It" Day!]]></title><description><![CDATA[The next time you think about putting off a small task or a big project, remember these three words: Just. Do. It. You’ll be glad you did!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/january-24th-is-national-just-do-it-day</link><guid isPermaLink="false">61eddc47f421a0002397917a</guid><category><![CDATA[Encouragement]]></category><category><![CDATA[Coaching 101]]></category><category><![CDATA[Entrepreneurs]]></category><pubDate>Tue, 24 Jan 2023 23:08:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_bed6f95d7af341829c675ac18809d0f1~mv2_d_4000_3000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Bust Through Those Obstacles!]]></title><description><![CDATA[We all have goals we want to achieve but too often obstacles can get in the way. Bust through them with these helpful strategies from Sarah!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/2017/02/16/bust-through-those-obstacles</link><guid isPermaLink="false">5e67e1f39c015f00172456ef</guid><category><![CDATA[College Success]]></category><category><![CDATA[Entrepreneurs]]></category><category><![CDATA[Encouragement]]></category><pubDate>Mon, 16 Jan 2023 17:49:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_f997a8ed5d3841c1baef4d80466b339f~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[A FAST Improvement]]></title><description><![CDATA[I recently discovered that self-denial actually promotes personal growth. How can that be? Read "A FAST Improvement to learn more!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/a-fast-improvement</link><guid isPermaLink="false">63bc3fbd27bd5c5a43f89ff8</guid><category><![CDATA[Encouragement]]></category><pubDate>Mon, 09 Jan 2023 16:55:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_21d8901a7c9743f6a0640d58e5b8b5f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[The Most Wonderful Time of the Year?]]></title><description><![CDATA[The holidays can be wonderful - and stressful. Read and reflect to increase joy and decrease stress for the 2021 holidays and beyond.]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/the-most-wonderful-time-of-the-year</link><guid isPermaLink="false">61b37bc3155182001722db30</guid><category><![CDATA[Stress Management]]></category><pubDate>Fri, 18 Nov 2022 16:40:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_7956fd289f5149e481db695aaf10f777~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Spring Into New Life!]]></title><description><![CDATA[Has winter’s dark, cold days kept you in hibernation? Are you ready to wake up, stretch and spring into new life? If so, let's talk!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/spring-into-new-life</link><guid isPermaLink="false">623c8697831aee942ce18f0a</guid><category><![CDATA[Encouragement]]></category><pubDate>Thu, 24 Mar 2022 15:02:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_3416cbcc30b945c8993b7796251e1fa9~mv2_d_3000_1627_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[When You're in a Funk, Remember Ebb and Flow]]></title><description><![CDATA[Some of the best advice I've heard is to remember that there is an ebb and flow to the energy of life, and our lives are no exception.]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/when-you-re-in-a-funk-remember-ebb-and-flow</link><guid isPermaLink="false">6238d90d3ce8b65f1844a3fe</guid><category><![CDATA[College Success]]></category><category><![CDATA[Entrepreneurs]]></category><category><![CDATA[Encouragement]]></category><category><![CDATA[Coaching 101]]></category><category><![CDATA[Stress Management]]></category><pubDate>Mon, 21 Mar 2022 20:08:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_abe7b318b7be495cb53ab83f59c4ce49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Want to Start Your Own Business? Here Are Some Tips!]]></title><description><![CDATA[How did I set up my business that still endures today? And what suggestions do I have for fellow entrepreneurs?]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/want-to-start-your-own-business-here-s-some-tips</link><guid isPermaLink="false">620a6e0e3ae49d982d6dfc15</guid><category><![CDATA[Entrepreneurs]]></category><category><![CDATA[Encouragement]]></category><pubDate>Mon, 14 Feb 2022 15:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_a7c7359a93a94fd6995bfc6257dcb4bf~mv2_d_2660_2426_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[As I Begin My Seventh Year.....Thank You!!]]></title><description><![CDATA[As I begin my 7th year in business, I am so grateful - thanks to everyone I have met, who has helped me or who I have helped along the way.]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/as-i-begin-my-seventh-year-thank-you</link><guid isPermaLink="false">61edcded75f3fb0023097b5f</guid><category><![CDATA[Entrepreneurs]]></category><category><![CDATA[Encouragement]]></category><pubDate>Sun, 23 Jan 2022 22:31:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_41747ff218f04520962266ed41267667~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Stories, Lies and a Swing Set That Flies]]></title><description><![CDATA[As parents, we tell some pretty big whoppers, including stories of Santa Claus. But I wouldn't trade our sweet Santa memories for anything.]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/stories-lies-and-a-swing-set-that-flies</link><guid isPermaLink="false">61c7bcd8a498810016683c1c</guid><category><![CDATA[Encouragement]]></category><pubDate>Sun, 26 Dec 2021 01:39:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_4fdfd1f5deb644eeadadbc1df6beee85~mv2.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Christmas: From Ho-Ho-Ho-Hum to Grief to Joy]]></title><description><![CDATA[Christmas can be a difficult time for those grieving loss. For years, grief was all I felt at Christmas - until something amazing happened!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/christmas-from-ho-ho-ho-hum-to-grief-to-joy</link><guid isPermaLink="false">61c1b09d7b6bfe0016a9cfab</guid><category><![CDATA[Encouragement]]></category><pubDate>Tue, 21 Dec 2021 11:32:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_17c3105e8ee74bc28d981597cfc747c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[To All the Kind Strangers - Thank You]]></title><description><![CDATA[Lift your spirits with this encouraging story about how the kindness of strangers can turn a bad situation into something very, very good.]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/to-all-the-kind-strangers-thank-you</link><guid isPermaLink="false">61ba4108c31d880017d5830e</guid><category><![CDATA[Encouragement]]></category><category><![CDATA[Stress Management]]></category><pubDate>Wed, 15 Dec 2021 19:59:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[College Transitions: Is the Honeymoon Over?]]></title><description><![CDATA[Once the honeymoon is over, students can struggle with adjusting to college. Learn how to help with these tips from Your Student Life Coach.]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/2019/09/17/college-transitions-is-the-honeymoon-over</link><guid isPermaLink="false">5e67e1f3293468001766a009</guid><category><![CDATA[Encouragement]]></category><category><![CDATA[College Success]]></category><pubDate>Mon, 04 Oct 2021 19:14:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_c4c10dbe7d83402890be2190fa4041ab~mv2.jpg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[Hosting an Intern at Your Small Business: Strategies for Success]]></title><description><![CDATA[Sarah offers her top tips in starting an internship program at your business as well as discusses how to set your intern up for success!]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/hosting-an-intern-at-your-small-business-strategies-for-success</link><guid isPermaLink="false">603131a5345c48002d13e01b</guid><category><![CDATA[Entrepreneurs]]></category><category><![CDATA[College Success]]></category><category><![CDATA[College Internships]]></category><category><![CDATA[Career Development]]></category><pubDate>Sat, 20 Feb 2021 17:12:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_37d227baf11648efadfaf668fc289313~mv2.jpg/v1/fit/w_1000,h_867,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah VanderMeiden</dc:creator></item><item><title><![CDATA[How To Excel At Your Internship]]></title><description><![CDATA[After my experience as an intern, I have compiled this list of internship tips to help future interns make the most of their experience.]]></description><link>https://sarahvandermeiden.wixsite.com/life-coaching/post/how-to-excel-at-your-internship</link><guid isPermaLink="false">602ad24028294400171bf9ba</guid><category><![CDATA[College Success]]></category><category><![CDATA[College Internships]]></category><category><![CDATA[Career Development]]></category><pubDate>Tue, 16 Feb 2021 16:07:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed59de_221fe5b134ba4bb4aaba5a588162835a~mv2.jpg/v1/fit/w_1000,h_730,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grace Bloomquist</dc:creator></item></channel></rss>